How to get a flat stomach without tummy tuck

How to get a flat stomach without tummy tuck: The skin and muscles in the abdomen region can become stretched and loose after pregnancy and weight loss. A stomach tuck may be the best option for many men and women to address these cosmetic issues. For a flatter, more toned appearance, extra skin is removed during a stomach tuck, and weak abdominal muscles can also be corrected.

A flat stomach is a common objective for both men and women who seek a tummy tuck. A belly tuck might be able to help you get the look you want, regardless of whether you’ve through pregnancy, lost a lot of weight, or are just having trouble with exercise alone. Before booking your belly tuck, you should be aware of several limits to the treatment.

Contrary to common opinion, maintaining a flat stomach requires more than just exercise; in fact, eating well and adopting healthy habits may have an even greater impact! Try spending some time working on your stomach with a few important exercises if you want to have stronger abs and a more defined core. Then, combine your workout with healthy diet to lose some of the belly fat. Just bear in mind that being healthy and content with your appearance is what matters most!


What Not to Expect From Results of a Tummy Tuck

While a tummy tuck can assist you in getting a flatter stomach, it cannot get rid of extra fat that may be preventing you from getting in shape. Only a good diet and regular exercise will help to reduce visceral fat, the fat that surrounds your organs. Also know about how to get a tummy tuck for free .So it’s ideal to get to your goal weight before thinking about getting a belly tuck.

It’s critical for those seeking a stomach tuck to keep reasonable expectations for the procedure’s results. Although a belly tuck can produce good results, it won’t always result in six-pack abs.

What does a tummy tuck involve

What does a tummy tuck involve
What does a tummy tuck involve

Despite one’s best efforts with diet and exercise, excess fat and loose skin around the midsection can be difficult for both men and women to lose. Adults who have extra skin on their bellies typically need to do so for one of three reasons: pregnancy, ageing, or considerable weight loss. Abdominoplasty, sometimes known as a stomach tuck, is a cosmetic treatment that tightens sagging abdominal muscles while removing extra skin and fat. People in Beverly Hills, California select this well-liked body contouring method to get the profile they’ve always wanted: one that is more toned and fit-looking.

Abdominoplasty can tighten sagging abdominal skin

An abdominal abdominoplasty, often known as a tummy tuck, involves the removal of extra, loose skin from the abdomen and the tightening of the muscles that support it. To further shape and eliminate extra subcutaneous fat, Dr. Hakimi might need to use liposuction. Results from surgery may be concealed almost immediately by bruising and swelling, but in 3 to 4 weeks, symptoms will start to go away. In roughly 4 to 6 weeks, you’ll be able to stand erect and start enjoying your thinner profile. 

Can you use cosmetic treatment to flatten your stomach

While tummy tuck patients in Beverly Hills, CA can have a smoother, tighter-looking stomach, not every patient will have a flat abdomen. Although extra visceral fat that is still present beneath tightened abdominal muscles cannot be eliminated with an abdominoplasty, loose skin and subcutaneous fat can be. Your organs are surrounded by visceral fat, which can only be decreased through diet and exercise. Being at your optimal body weight before thinking about a tummy tuck is the greatest method to achieve your aesthetic goal of having a flatter stomach. It is a cosmetic operation that can remove extra skin from the abdomen and produce outstanding results, but it won’t always give you the appearance of having six packs.

To maintain a stable weight before and after surgery, patients must establish a practise of eating well and exercising frequently. Following a belly tuck, continuing weight changes could affect your outcomes. We encourage you to schedule a consultation with board-certified plastic surgeon Dr. Michael Hakimi if you’re thinking about getting a stomach tuck in Beverly Hills, California. Your decision-making process can be aided by Dr. Hakimi’s superior surgical knowledge and guidance, which will also yield the outcomes you deserve. To set up an online or in-person consultation now, get in touch with a member of our committed staff.

Can you get a flat stomach without a tummy tuck

People who desire to enhance their appearance and physique now have more options than ever before. A variety of surgical and non-surgical aesthetic procedures are included in this overview.

Fitness and Diet

Target achieving your optimal weight range with dieting and nutrition. You might need to push yourself to the slimmer end of your healthy range, depending on your body type. Even if you choose cosmetic surgery, the majority of patients who do it are within 20 pounds of their target weight.

Exercises that focus on technique and the mind-body connection, such as dance, pilates, and yoga, enhance body awareness and strengthen the muscles necessary for optimal posture. There are a few cosmetic procedures that can also help if your tummy naturally stores more fat than you would want.

And you can do it with the help of some food habit changes. Such as:

Following a Healthy Diet

Before going to bed, wait two to three hours before eating anything. When you sleep, your body slows down, making it difficult for it to fully digest the food in your stomach.

Due to the fact that you are less active in the evenings and at night, your body is more likely to retain the calories you eat rather than use them for energy.

Try to avoid eating two to three hours before bedtime, or try the “daylight diet,” which only permits you to eat during the day.

Consume better

There isn’t really a secret to eating a flat-tummy-friendly diet; all you need to do is consume fewer junk items like sweets, chips, and fast food while increasing your intake of fruits, vegetables, and whole grains. You’ll notice a huge improvement in your stomach just by making this one little change. To avoid going cold turkey, try easing into a healthy diet by gradually but consistently substituting the bad for the good. You should follow these things:

Eat lots of lean protein. 

Eat low-fat dairy products.

Eat healthy fats. 

Lower your sodium intake.

You should eat less portions during tummy tuck

Many people consume too much of the proper meals rather than the wrong sorts of foods. You should only consume what you need to feel satisfied and then stop. This shouldn’t make you hungry if you regularly eat wholesome snacks throughout the day.

Utilizing smaller dishes for meals is a helpful tip. In this manner, your plate will appear to be overflowing with food but you are actually eating less than you would otherwise. As much as possible, aim to make the platter 50% vegetables.

When you eat, make an effort to chew more fully and slowly. When you chew your meal thoroughly, your stomach’s digestive process is aided, which reduces gas and bloating.

Reduce your intake of sugar as much as you can during tummy tuck

Less sugar will assist lower your insulin levels in addition to being full of empty calories.

Have a protein-packed snack during tummy tuck

Experts claim that consuming a protein-rich snack between three and four in the afternoon will increase your metabolism and stabilise your blood sugar levels.

Eat little meals often 

Instead of eating three large meals a day as you normally would, try eating smaller, more frequent meals. Especially while trying to reduce weight, many people make the error of skipping meals between breakfast, lunch, and dinner.

CoolSculpting for tummy tuck

With the aid of CoolSculpting, you can “spot reduce.” Unwanted fat cells are frozen and eliminated with CoolSculpting, a non-invasive cosmetic procedure that has received FDA approval. Although the procedure permanently destroys fat cells, it is still possible to put on weight and develop new body fat, therefore preserving the results requires careful weight management.

The procedure CoolSculpting is frequently used to reduce belly fat. Compared to liposuction, it is less expensive and less invasive, but it could not get rid of as much fat. 20% to 25% of the fat cells in the treated area are killed by the treatment. You might prefer a course of two or three treatments, depending on your goals.

CoolTone for tummy tuck

A cosmetic procedure called CoolToneTM tones and strengthens the muscles it is intended to treat. The FDA has approved CoolToneTM to tone muscles in the abdomen and other parts of the body.

With CoolToneTM, the muscles are contracted and strengthened using “Active Magnetic Pulse.” Even though exercise can help you build stronger muscles, some muscle groups might not develop strength as rapidly as you’d want. CoolToneTM quickens the procedure. The treatment is non-invasive and non-surgical.

Liposuction for tummy tuck

Another cosmetic surgery, liposuction, lets you “spot reduce” by removing surplus fat from certain body parts. In contrast to CoolSculpting, liposuction requires surgery.

During a liposuction operation, a surgeon inserts a cannula and suctions the fat out using a saline solution. A liposuction cannula has an inside diameter of less than 2.2 mm and looks similar to a hypodermic needle.

Due to the focused nature of the fat removal, it can particularly target stubborn fat that diet and exercise cannot. Even though the patient’s fat cells have been permanently eliminated, overeating could still cause the patient to accumulate new body fat.

Lipo 360

Lipo 360 is a type of liposuction in which fat is suctioned from the belly, waist, hips, and lower back all around the midriff region. The end effect is a flat stomach and a tighter-appearing, more contoured waist.

For liposuction, including Lipo 360, you can be a good candidate if:

  • The 20 pounds that separate you from your ideal body weight.
  • You have healthy-looking skin and no sagging or extra skin around your abdomen.
  • Simply get rid of stubborn body fat where you already have a little additional body fat.

Does a tummy tuck make your stomach flat

One of the most difficult body sections to remain flat and toned is our abdomen. For many people, a flat, svelte profile is appealing. However, with time, your stomach could develop extra skin and fat as a result of ageing, genetics, or pregnancy. Fortunately, you can fix this by getting rid of the extra skin and fat if other methods don’t work. A stomach tuck, also known as an abdominoplasty, is a cosmetic treatment that removes extra skin and fat while repairing the divided and weak torso muscles. A toned, firm, and smooth stomach is the end result. Both men and women who have excess skin on their stomachs as a result of significant weight loss might get a tummy tuck to have a tighter midsection.

What does your stomach look like after a tummy tuck

what does your stomach look like after a tummy tuck
what does your stomach look like after a tummy tuck

Both men and women considering an abdominoplasty typically want to achieve the same result: a flat stomach. you will also get to know how to get the best results from a tummy tuck .An abdominoplasty may be the best solution if you can’t see the results you want through exercise and diet alone, whether you have loose skin on your stomach due to pregnancy, significant weight loss, or changing hormonal levels with age. However, before scheduling a stomach tuck procedure, you should be aware of some limitations on what this procedure may accomplish.

You can leave the hospital after an outpatient abdominoplasty and return home in a few hours. A night’s stay may be necessary for patients who had significant abdominal surgery. How will you appear following surgery? Plasters will be applied to the abdomen for a few days. You’ll feel bloated and achy as well.

There will probably be significant swelling and the laceration will be visible after the plasters are removed. The scar will fade over the course of a year when the stitches are removed after a few weeks. However, it is usually hidden by clothing or a bathing suit.

You won’t see the full results right away because it will certainly take many months for all of the swelling and bruising to fade. Therefore, it’s crucial to exercise patience and wait for the body to heal. You ought to start noticing a smoother, tighter stomach in two to three months after the majority of the edoema subsides. The final results could take up to a year, so keep that in mind. Fortunately, your abdomen region will appear lot more recognisable and smoother once the healing process is through.

Why is my stomach flabby after tummy tuck

Disruption of the lymphatic system

As a result of the lymphatics being surgically disturbed, swelling develops within the body. However, it’s crucial to keep in mind that swelling is crucial for healing and a crucial element of the healing process! White blood cells and proteins are present in the swollen areas, and these are what the surgical site needs to heal.

Gastrointestinal tract operations slow down

Antibiotics, anaesthetics, painkillers, and other drugs frequently have a “slowing” impact on the gut. The usually denotes post-operative constipation, which can naturally result in bloating and discomfort.

IV liquids

You will get intravenous fluids throughout the procedure to replenish lost fluids and maintain a healthy sodium level in your body. While your body adjusts its fluid levels after surgery, the IV fluid may cause some bloating.

You’re not as mobile as you usually are

You simply can’t move around as much as you usually would when recovering from major surgery. This decline in movement might cause fluid retention and worsen your sensations of bloating and swelling. You might even see a slight weight increase if you are unable to exercise as frequently as you normally would. This is entirely typical. You’ll notice that your weight recovers to its normal range once you can start doing light exercise and activity.

What can I do to aid in the bloating’s reduction?

Bloating and swelling following surgery typically subside over a span of time. Even though most edoema and bloating go away within a month of surgery, you can experience fluctuating swelling for up to a year. Some techniques for reducing bloating, edoema, and stomach discomfort include:

When you are given the all-clear, gently mobilise (i.e., walk).

To remove extra fluid from your body, drink more water.

Make sure you eat a diet high in fibre after surgery to help with bowel movements.

After surgery, gentle stool softeners (such Movicol sachets) can be used to relieve constipation.

Why is my stomach not flat after a tummy tuck

Patients are likely to notice a change in the appearance and projection of their belly right away following stomach tuck surgery. It might not, however, seem like the flat stomach they anticipated. They could start to worry in the coming days if the stomach doesn’t flatten and might even seem more protruded than before the operation. Although reassuring patients that the stomach needs time to heal, doing nothing but wait can frustrate them as well. How soon after a tummy tuck does the stomach become flat?

The main reason the stomach might not look flat following recuperation is frequently swelling. The stomach will start to reveal its new shape as soon as this is resolved.

Additionally, throughout the treatment, the abdomen’s skin, muscles, and fat were all fixed or changed. These structures require some time to recover and adapt to their new surroundings. This results in edoema, inflammation, and other transient side effects that may affect how the stomach appears. Massages with ultrasound can help reduce fluid buildup and swelling. Patients should often start to notice their flat stomach between three to six months, though it could take up to a year.

How many sizes do you lose with a tummy tuck

This stomach tuck procedure is really effective and does reduce the size of your abdomen by a few inches and about 10 pounds of fat. As your body grows thinner and more streamlined, you will be able to perceive a noticeable decrease in weight. Most of the time, you’ll also start to discover that you can wear smaller apparel.

Depending on where you started and how your body evolves after the treatment, you may drop several sizes. After a tuck, most of the women go down 2 to 3 trouser sizes, but some patients go down much further. For instance, you could drop 4 more trouser sizes if you had a lot of loose skin before the treatment.


Now we are going to explain you some frequently asked questions regarding this. These are:

How long does it takes to see the full results of tummy tuck?

Typically, it takes two to three months to see the full effects of a belly tuck. Your swelling ought to be fully gone by the third month’s conclusion. You will experience significant swelling and possibly bruising in the first several weeks following the operation.

How long does tummy tuck last?

Patients may enjoy a pleasing outcome that endures for many years. A tummy tuck won’t undo itself and should last a lifetime unless you become pregnant or gain a lot of weight. If there is no weight gain and the skin ages well, tummy tucks can last for ten to twenty years or longer.

Does your waist get smaller after tummy tuck?

By combining a tummy tuck with liposuction, you can have a slimmer waist and flatter stomach, and you can keep those results by exercising frequently, eating well, and living a generally healthy lifestyle.

Can you damage a tummy tuck

Abdominal problems may arise following a stomach tuck. The most frequent side effect of a tummy tuck is cramping in the stomach. A cosmetic operation called an abdominoplasty, sometimes known as a stomach tuck, is used to remove extra skin and fat from the abdomen.

What can a belly tuck solve and what cannot

A stomach tuck treatment is the most effective way to treat extra skin and weak abdominal muscles brought on by conditions like pregnancy and major weight gain or decrease. Nevertheless, there are some widespread misconceptions about this process, particularly in regards to what it can and cannot correct